Author Question: Your friend plays on the intramural soccer team. You notice one week that she is spending more time ... (Read 55 times)

iveyjurea · **on:** Aug 6, 2018

Your friend plays on the intramural soccer team. You notice one week that she is spending more time than usual running in the mornings and practicing kicking goals in the afternoon. When you ask about her intensity, she explains that she has a big game coming up and that she is determined to win. Which of the following is her chief motivation for exercise?

A) Having fun B) Competition C) Socializing D) Losing weight

Question 2

The American College of Sports Medicine recommends 1-3 sets per resistance exercise for beginners.

Indicate whether the statement is true or false