Mary tells you she does not like milk, so she will plan on ...

[Engineer]

Mary tells you she does not like milk, so she will plan on purchasing some calcium supplements from the grocery store. How do you respond?

Question 2

Which vitamin B is essential for the metabolism of carbohydrates and some amino acids?
 A) thiamine
  B) riboflavin
  C) niacin
  D) vitamin B6

[kjo;oj]

Answer to Question 1

Foods with calcium offer additional benefits that are not available in the supplements. Vitamin D enhances the absorption of calcium, which is not always available in the supplement. Yogurt, sardines, salmon, and cheese are excellent sources of calcium in addition to milk. There are some fortified foods that offer large amounts of calcium, such as orange juice and bread.

Answer to Question 2

A