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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
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About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.
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After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.