Author Question: The best fluid to support physical activity for endurance athletes is _____. a. plain, cool water ... (Read 27 times)

V@ndy87 · **on:** Aug 19, 2018

The best fluid to support physical activity for endurance athletes is _____.
a. plain, cool water
b. saltwater mixtures
c. sports drinks
d. lukewarm water
e. caffeinated liquids

Question 2

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise.
a. 1
b. 2
c. 3
d. 4
e. 5