List a one-day eating plan that is typical for the American diet. ...

[MirandaLo]

List a one-day eating plan that is typical for the American diet. Develop a meal plan that has similar meals but is substantially lower in saturated and trans fat. Any type of ingredient substitution or food substitution can be considered.

Question 2

When estimating the BMR for an individual it is important to consider which of the following factors that will affect the rate?
 a. the number of hours the person sleeps, because BMR increases during sleep
 b. the amount of daily physical activity, because it increases BMR over time
 c. the amount of muscle mass, because BMR decreases with additional muscle tissue
  d. the age-related increase in BMR as people get older
 e. the health status of the individual, because having a fever or infection will decrease BMR

[beccamahon]

Answer to Question 1

This is wide open. If someone eats fast food, she can substitute food prepared at home or some lower-fat, frozen food items such as steamed vegetables or frozen baked or broiled fish. If she is describing a casserole or lasagna dish, she can reduce the amount of butter or full-fat cheese in the recipe. She can also substitute lower-fat items for the full-fat items such as cheeses or creams. She can also replace butter with olive oil or corn oil.

Answer to Question 2

b

[MirandaLo]

Great answer, keep it coming

[Laurenleakan]

Thanks for the timely response, appreciate it