Which problem is NOT associated with the oversimplified dietary advice to reduce total fat?
a. People equate fat free with eat all you want..
b. Low-fat foods are not necessarily low-calorie foods.
c. Low-fat foods are not always nutrient-dense choices.
d. Nutrient deficiencies are likely to result.
e. Fat calories may simply be replaced with empty carbohydrate calories.
Question 2
The benefits of the Mediterranean diet are a result of:
a. the elimination of most fat from the diet.
b. the use of olive oil as the only fat source in the diet.
c. a combination of vegetables, fruits, legumes, whole grains, and seafood.
d. the addition of larger portions of chicken and fish.
e. a combination of increasing fat intake and reducing carbohydrate and protein intakes.
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