List the major groups and subgroups of the USDA Food Intake ...

[RODY.ELKHALIL]

List the major groups and subgroups of the USDA Food Intake Patterns and give an example of a nutrient-dense food from each.

Question 2

The difference to health between LDL and HDL lies in the proportions of _____ they contain and the tasks they perform, not the type of cholesterol they carry.
  1.lipids
  2.phospholipids
  3.cholesterols
  4.triglycerides
  5.none of these choices

[ong527]

Answer to Question 1

Fruits -Choose whole or cut-up fruits (apples) more often than fruit juice.
Vegetables - Vegetables subgroups: Dark green vegetables (broccoli and leafy greens), red and orange vegetables (carrots, pumpkin), legumes (black beans, soybeans, and soy products such as tofu), starchy vegetables (cassava, corn), other vegetables (artichokes, snow peas)

Grains - Grains subgroups: Whole grains (barley, brown rice), enriched refined products (cereals, pastas)

Protein foods - Protein foods subgroups: Seafood (fish, shellfish);meats, poultry, and eggs (lean or low-fat meats; e.g., poultry without skin); nuts, seeds, and soy products (unsalted almonds,flaxseeds, textured vegetable protein, tofu, peanut butter)

Milk and milk products Choose fat-free or 1 low-fat milk products.

Answer to Question 2

1

[RODY.ELKHALIL]

Excellent

[mohan]

Great answer, keep it coming