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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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More than 4.4billion prescriptions were dispensed within the United States in 2016.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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The eye muscles are the most active muscles in the whole body. The external muscles that move the eyes are the strongest muscles in the human body for the job they have to do. They are 100 times more powerful than they need to be.