Individuals undertaking strength or endurance training may need ...

[penguins]

Individuals undertaking strength or endurance training may need _____ grams of additional protein daily to support muscle protein synthesis and repair.
 a. 520
 b. 2040
  c. 4055
  d. 6080
  e. 8095

Question 2

Glycogen stores can be increased by consuming a meal or snack containing about _____ g of carbohydrate before an endurance event begins.
 a. 20
  b. 30
  c. 40
  d. 50
  e. 60

[kilada]

Answer to Question 1

b

Answer to Question 2

e

[penguins]

Thanks for the timely response, appreciate it

[blakcmamba]

Excellent