In addition to exercise, which behavior would most likely help Harold get in shape for spring break?
a. Cut out all carbohydrates, including regular soda, bread, pasta, and fruit
b. Start drinking protein shakes instead of eating pizza with his friends
c. Skip breakfast and lunch and have a sensible dinner
d. Decrease portion sizes at home and in restaurants and regularly include vegetables or fruit at meals
e. Adopt a vegetarian style diet
Question 2
Harold's personal trainer warns him about the disease risk associated with high levels of visceral fat. Which dietary and/or lifestyle change would most likely help Harold in reducing his risk of metabolic abnormalities?
a. walking and jogging regularly and maintaining his current diet
b. replacing his fast food intake with large portions of fruits, vegetables, and whole grains
c. beginning a strength training regimen
d. walking and jogging regularly and eating a protein-based diet
e. walking and jogging regularly and beginning a strength training regimen
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