Which one of the following food items would have the highest ...

[Redwolflake15]

Which one of the following food items would have the highest nutrient density for calcium?
 a. Skim milk
  b. 1 milk
  c. 2 milk
  d. Whole milk

Question 2

You want to choose the most nutrient-dense food to improve your vitamin C intake. You are deciding between  cup of fresh orange juice (84 kcal, 93 mg vitamin C), 1 cup of fresh pink grapefruit juice (96 kcal, 94 mg of vitamin C), and 1 cup canned apple juice (117 kcal, 2 mg vitamin C). Which is the best choice?
 a. Orange juice
  b. Grapefruit juice
  c. Apple juice
  d. All are equal

[vkodali]

Answer to Question 1

a

Answer to Question 2

a

[Redwolflake15]

Thanks for the timely response, appreciate it

[Bigfoot1984]

Great answer, keep it coming