The principle of training that states the body must be stressed ...

[crobinson2013]

The principle of training that states the body must be stressed in order to improve physical tness is the ________.
 
  A) principle of specicity B) principle of recuperation
  C) overload principle D) 10 rule

Question 2

One particular rule of training holds that training loads should not be increased more than ________ per week.
 
  A) 5 B) 15 C) 10 D) 20

[macybarnes]

Answer to Question 1

C

Answer to Question 2

B

[crobinson2013]

Thanks for the timely response, appreciate it

[duy1981999]

Excellent