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Author Question: The principle of training that states the body must be stressed in order to improve physical tness ... (Read 78 times)

crobinson2013

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on: Aug 20, 2018
The principle of training that states the body must be stressed in order to improve physical tness is the ________.
 
  A) principle of specicity B) principle of recuperation
  C) overload principle D) 10 rule

Question 2

One particular rule of training holds that training loads should not be increased more than ________ per week.
 
  A) 5 B) 15 C) 10 D) 20


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macybarnes

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Reply #1 on: Aug 20, 2018
Answer to Question 1

C

Answer to Question 2

B


crobinson2013

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

nathang24

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Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

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