Completing a written contract to modify an unhealthy behavior ...

[tatyanajohnson]

Completing a written contract to modify an unhealthy behavior serves to ________.
 
  A) identify how others feel about the change you want to make
  B) give you the opportunity to postpone your desired changes for at least a month.
  C) list the consequences of not meeting your goals
  D) provide a start date to take action

Question 2

A commonly used strategy to assist with behavior modication is ________.
 
  A) self-reinforcement by sacricing something you enjoy if you lapse
  B) postponing behavior change until after the holidays
  C) stating your goals in broad, general terms
  D) setting short- and long-term goals

[Silverbeard98]

Answer to Question 1

D

Answer to Question 2

D

[tatyanajohnson]

Thanks

[Silverbeard98]

Welcome