Author Question: The best way to meet your protein needs is to A. eat a wide variety of foods. B. eat mainly ... (Read 103 times)

Mr. Wonderful · **on:** Aug 20, 2018

The best way to meet your protein needs is to

A. eat a wide variety of foods.
B. eat mainly animal products.
C. have meat with every meal.
D. drink protein shakes.

Question 2

Which of the following is correct about athletes and protein needs?

A. They must consume a minimum of two protein shakes a day to meet needs.
B. They must have meat with every meal to meet needs.
C. Protein needs are not a concern because their higher intake of food provides higher amounts of calories and protein.
D. Most athletes have problems meeting their protein needs.