The nutrition goals of each mesocycle are:
a. always the same to ensure consistency.
b. a reflection of the intensity and volume of activity.
c. unplanned and very flexible.
d. based on each athlete's aerobic capacity.
Question 2
The term macronutrients typically refers to:
a. any nutrient that provides energy.
b. the eight key nutrients needed for good health.
c. carbohydrates, proteins, and fats.
d. vitamins and minerals.