Author Question: All of the following are good suggestions for eliminating cues that that lead to overeating except: ... (Read 55 times)

jCorn1234 · **on:** Aug 20, 2018

All of the following are good suggestions for eliminating cues that that lead to overeating except:
a. keeping serving dishes off the table.
b. not purchasing high-calorie foods that are hard to resist.
c. asking your spouse or friends to criticize you when you are eating too much.
d. eating slowly, putting the fork down between bites.

Question 2

What does the rule of three recommend?
a. It recommends that you should drink 3 cups of milk daily.
b. It recommends that older adults should exercise 3 days each week to prevent weight gain.
c. It recommends that if you want to change a behavior, you might need to try the new behavior 3 times before you can accept it.
d. It recommends that individuals on weight-loss diets should eat at least 3 meals daily to maintain their energy levels.