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Author Question: There is no practical source of vitamin D in plant foods. Indicate whether the statement is true ... (Read 93 times)

mydiamond

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on: Aug 20, 2018
There is no practical source of vitamin D in plant foods.
  Indicate whether the statement is true or false

Question 2

What recommendations could you give to people of any age that live in northern climates to maximize their bodies' production of Vitamin D?


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macmac

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Reply #1 on: Aug 20, 2018
Answer to Question 1

T

Answer to Question 2

Try to expose your face to the sun or be outdoors for 5 minutes in cold weather. If this person can get out for 5 minutes, 3 times a day, they will get enough exposure to the sun. If the weather is warm, try to get outside for at least 15 minutes a day. If one is going to be in the sun for an extended period of time, they should apply sunscreen with an sun protection factor (SPF) of at least 15.


mydiamond

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Reply #2 on: Aug 20, 2018
Thanks


macmac

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Reply #3 on: Aug 20, 2018
Welcome :)


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