The strategy of combining two plant protein foods in a meal so ...

[lunatika]

The strategy of combining two plant protein foods in a meal so that each provides the essential amino acids lacking in the other uses:
 a. reference proteins.
  b. complementary proteins.
  c. simultaneous augmentation.
  d. bonus protein combining.

Question 2

Where can someone find out what a recommended serving size should be for ice cream or pasta?

[Laurenleakan]

Answer to Question 1

b

Answer to Question 2

One can check on the www.choosemyplate.g ov website for reliable information on serving sizes. The website has food group galleries that give serving sizes and suggestions for the most nutrient-dense versions of foods within each food group.

[lunatika]

Great answer, keep it coming

[amcvicar]

Thanks for the timely response, appreciate it