High homocysteine levels are associated with more heart attacks ...

[sheilaspns]

High homocysteine levels are associated with more heart attacks and strokes. Which of the following might potentially lower these levels?
 a. Generous amounts of iron
  b. Generous amounts of the B vitamins
  c. Lowered intakes of sodium
  d. Eating 35 grams of fiber per day

Question 2

How might B vitamins, as a group, benefit athletes? What is one common function that this group of vitamins may share?

[iman]

Answer to Question 1

b

Answer to Question 2

The B vitamins, in general, serve as co-enzymes. The body's enzymes can break down glucose and produce ATP energy more efficiently if they have an ample supply of coenzymes. Niacin provides NAD that is a cofactor in the TCA (Krebs) cycle. This molecule is converted to NADH2 and later drives ATP production. Riboflavin, another B vitamin, produces FAD that is a cofactor in the TCA (Krebs) cycle. This molecule also helps drive ATP production in the electron transport system. Many athletes need a steady supply of ATP to power long term muscle contraction activity.

[sheilaspns]

Thanks for the timely response, appreciate it

[kjohnson]

Gracias!