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Author Question: Which of the following factors is the most powerful influence on HDL levels? a. Alcohol consumption ... (Read 147 times)

kwoodring

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on: Aug 20, 2018
Which of the following factors is the most powerful influence on HDL levels?
 a. Alcohol consumption
  b. Regular exercise
  c. Weight loss
  d. Fiber consumption

Question 2

Why are HFCS and sugar considered refined sugars?


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jliusyl

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Reply #1 on: Aug 20, 2018
Answer to Question 1

b

Answer to Question 2

High fructose corn syrup is produced by corn that is treated with enzymes to break down the complex carbohydrates into fructose and glucose (http://www.ers.usda.gov/topics/crops/sugar-sweeteners/background.aspx). Sugar is extracted from sugar cane and is crystallized. (http://www.food-info.net/uk/products/sugar/prodcane.htm). Both of these products require processing beyond what is naturally food in the foods of their origin.


kwoodring

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

jojobee318

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Reply 3 on: Yesterday
Excellent

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