Fletcher's dietary analysis reveals that he is deriving 30 of ...

[ts19998]

Fletcher's dietary analysis reveals that he is deriving 30 of calories from simple sugars, and he decides to try to cut back. Which item from his food record should Fletcher omit?
 a. 1 banana
  b.  cup green grapes
  c. 32 fl oz. root beer
  d. 8 oz. orange juice

Question 2

How can you improve the quality of the carbohydrates in your diet?

[SeanoH09]

Answer to Question 1

c

Answer to Question 2

Eat more vegetables such as spinach, kale, and squash. Eat more grains and legumes such as black beans, lentils, and brown rice. In addition, eat more apples, pears, and berries. Eat fewer refined grains such as French fries, potato chips, and microwave popcorn. Whole grains as well as whole foods that you prepare yourself have less sugar, sodium, and fat than store-bought processed foods.