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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.