A sound strategy for Zoe and her parents regarding MyPlate is to ____.
a. follow strict guidelines in preparing foods the same way each time
b. avoid mixed dish foods that include servings from several groups
c. increase activity to a high level while choosing foods based on moderate activity
d. add variety by choosing different foods within the food groups
e. remember that gender differences are minimal when considering calorie needs
Question 2
Which food recommendation would you expect the dietitian to give?
a. Consume two cups per day of whole milk or its equivalent.
b. Consume more refined grains.
c. Eat fresh fruit as snacks.
d. Choose foods with more saturated fat and less with monounsaturated fat.
e. Have a cookie every day as a treat.
Dietary Guidelines
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MyPlate has replaced the now outdated Food Pyramid.
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