The risk of heart disease, colon and breast cancer, and ...

[Medesa]

The risk of heart disease, colon and breast cancer, and osteoporosis can be reduced by a good nutritional plan and a program of regular ___________________ _.
 Fill in the blank(s) with correct word

Question 2

Aerobic fitness can be achieved by exercising at 60-75 percent of ___________________ _ for at least 30 minutes daily 4-5 days per week.
 Fill in the blank(s) with correct word

[batool]

Answer to Question 1

exercise

Answer to Question 2

maximal heart rate

[Medesa]

Excellent

[vickyvicksss]

Thanks for the timely response, appreciate it