The risk of heart disease, colon and breast cancer, and osteoporosis can be reduced by a good nutritional plan and a program of regular ___________________ _.
Fill in the blank(s) with correct word
Question 2
Aerobic fitness can be achieved by exercising at 60-75 percent of ___________________ _ for at least 30 minutes daily 4-5 days per week.
Fill in the blank(s) with correct word