All of the following are true regarding minerals EXCEPT:
a. 15 are considered essential.
b. the body contains 40 or more.
c. they consist of 2 or more atoms.
d. they carry a positive or negative charge.
Question 2
The Dietary Guidelines include which of the following recommendations?
A) Consume alcohol only in moderation: 1 drink a day for women and 2 drinks a day for men.
B) Limit sodium consumption to 4600 mg (approximately 2 tsp) per day.
C) Decrease dietary fiber.
D) Keep total fat intake less than 20 of total calories.