All of the following are true regarding phytochemicals EXCEPT:
a. they are excreted within a day or two, making consistent intake important.
b. cooking vegetables or consuming with small amounts of fats increases absorption.
c. they serve as precursors to free radical formation.
d. some foods contain hundreds of phytochemicals.
Question 2
In terms of nutrition, vacillating consumers are people who:
A) are unconcerned about the connection between diet and health.
B) believe a healthy diet is not an important part of preventing illness.
C) consistently select nutritious food and strive for health.
D) are concerned about the effect of diet on health, but inconsistently select healthy food.