All of the following are true regarding vitamins EXCEPT:
a. if adequate amounts are not consumed, deficiency diseases develop.
b. they are considered essential because the body cannot produce them.
c. eating at least one serving of fruit or vegetable a day prevents deficiencies.
d. they perform specific functions in the body.
Question 2
Attempts to improve one's diet often fail because the change being made is too extreme to be long-lasting or incorporates too many changes at once.
Indicate whether the statement is true or false
Erythrocytes contain large amounts of the oxygen-transporting protein
True Friendship
Selected Vitamins: Food Sources, Functions, and Deficiency and Toxicity Symptoms
Vitamins and Minerals
How B Vitamins Function as Coenzymes (b)
Water provides adequate hydration