Answer to Question 1One research methodology used to discover changes in dietary habits is the 24-hour dietary recall. In the 24-hour recall you are asked to remember all that youve consumed as food and beverages over the last 24-hour period and write the amounts for each. Choose a day during the week to write a 24-hour recall and a day during your weekend to write a 24-hour recall.
Answer to Question 2
Kosher foods are those that are allowed to be consumed according to Jewish dietary laws described in the Jewish holy book the Torah. For example, only certain animals killed in a particular way are acceptable to eat, and some foods such as milk and meat are not to be prepared or eaten together. There is little question that some of the Jewish dietary laws have beneficial health effects, especially in terms of food safety. For example, the laws regarding kosher slaughter are so sanitary that kosher butchers and slaughterhouses have been exempted from many USDA regulations. However, the nutritional contents of kosher and nonkosher foods are similar.
Comparison of Dietary Supplements (continued)
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