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Author Question: Name at least four roles of fat in the body. What will be an ideal ... (Read 9 times)

gonzo233

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on: Aug 21, 2018
Name at least four roles of fat in the body.
 
  What will be an ideal response?

Question 2

What is the progressive overload principle?
 
  What will be an ideal response?


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dominiqueenicolee

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Reply #1 on: Aug 21, 2018
Answer to Question 1

Fat insulates the body and helps maintain body temperature; cushions certain organs; facilitates absorption of the fat-soluble vitamins A, D, E, and K; is the main source of stored energy in your body and provides nine calories per gram; in the form of phospholipids, are the main component of cell membranes.

Answer to Question 2

The progressive overload principle is a means of improving fitness over time by incorporating a gradual increase in exercise demand through modifications in FITT: Frequency, Intensity, Time, or Type of activity.


gonzo233

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Reply 2 on: Aug 21, 2018
Great answer, keep it coming :)

diana chang

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Reply 3 on: Yesterday
Excellent

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