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Author Question: High-intensity strength training (lifting very heavy, near-maximal weights) is the most effective ... (Read 30 times)

washai

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on: Aug 21, 2018
High-intensity strength training (lifting very heavy, near-maximal weights) is the most effective way to increase muscle mass.
  Indicate whether the statement is true or false

Question 2

Rigid adherence to attaining a given scale weight or body composition is never recommended.
  Indicate whether the statement is true or false


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pangili4

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Reply #1 on: Aug 21, 2018
Answer to Question 1

F

Answer to Question 2

T


washai

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Reply 2 on: Aug 21, 2018
Wow, this really help

amit

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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