Why is MyPyramid a useful tool for athletes?
a. It is a well-planned diet that meets the needs of nearly all athletes in training.
b. It is a general guideline that provides the minimum amount of carbohydrate recommended.
c. The website has individually planned diets for endurance and strength athletes.
d. The diet plans are formulated with athletes in mind.
Question 2
Once an energy (kcal) goal has been established, in what order should the other nutrients be considered?
a. Carbohydrate, fat, protein
b. Carbohydrate, protein, fat
c. Protein, carbohydrate, fat
d. Fat, carbohydrate, protein
A healthy diet is made up of well-balanced nutrients.
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