Author Question: Sky is trying a new technique to help him to stay well. He writes in a journal about emotional ... (Read 10 times)

Zoey63294 · **on:** Jun 22, 2018

Sky is trying a new technique to help him to stay well. He writes in a journal about emotional issues, including relationships about others, his past, the present, the future, and his goals and plans. Research has shown that this cognitive-behavioral approach will likely:

a. improve physical activity.
b. increase levels of depression as a result of focusing on troubling, emotional issues.
c. reduce levels of stress and negative mood
d. lead to relaxation through the process of systemic desensitization

Question 2

CJ is utilizing a coping strategy that requires him to slow down his breathing and to clear his mind of stressful thoughts. CJ is probably utilizing the following coping strategy:

a. Mindfulness meditation c. Stress-innoculation training
b. expressive writing d. Rational-emotive therapy