Sky is trying a new technique to help him to stay well. He writes ...

[Zoey63294]

Sky is trying a new technique to help him to stay well. He writes in a journal about emotional issues, including relationships about others, his past, the present, the future, and his goals and plans. Research has shown that this cognitive-behavioral approach will likely:
 
  a. improve physical activity.
  b. increase levels of depression as a result of focusing on troubling, emotional issues.
  c. reduce levels of stress and negative mood
  d. lead to relaxation through the process of systemic desensitization

Question 2

CJ is utilizing a coping strategy that requires him to slow down his breathing and to clear his mind of stressful thoughts. CJ is probably utilizing the following coping strategy:
 
  a. Mindfulness meditation c. Stress-innoculation training
  b. expressive writing d. Rational-emotive therapy

[joshraies]

Answer to Question 1

C

Answer to Question 2

A

[Zoey63294]

Thanks for the timely response, appreciate it

[sultansheikh]

Gracias!