Mai is utilizing a coping technique that asks her to focus on a specific thought, word image, or phrase. Which of the following coping technique might she be using?
a. biofeedback c. guided imagery
b. meditation d. all of the above
Question 2
Which of the following is NOT considered a relaxation-based approache to coping with stress?
a. aromatherapy c. guided imagery
b. disclosure in writing d. biofeedback