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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
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Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.