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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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Thyroid conditions may make getting pregnant impossible.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.