Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Fewer than 10% of babies are born on their exact due dates, 50% are born within 1 week of the due date, and 90% are born within 2 weeks of the date.
Did you know?
There are more nerve cells in one human brain than there are stars in the Milky Way.
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The average office desk has 400 times more bacteria on it than a toilet.
Did you know?
Inotropic therapy does not have a role in the treatment of most heart failure patients. These drugs can make patients feel and function better but usually do not lengthen the predicted length of their lives.
Flower structure in pea plants
Flower
Whole fruits and vegetables, whole grains, and legumes are the best food sources of fiber