Question 1
You have a personal awareness of both internal and external stimuli, and your thoughts concerning those stimuli. What is this called?
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unconsciousness◦
alertness◦
consciousness◦
attentionQuestion 2
Your friend has been sleeping six hours each night and is wondering if he is sleep-deprived. Which statement best describes your friend's sleep patterns?
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Six hours per night is below average, but if your friend feels rested and productive then it might be normal for him.◦
Sleep deprivation is defined as fewer than six hours sleep per night, so your friend is close to a risky level.◦
Six hours per night is typical and sufficient for most young adults.◦
Each person is different and there is no such thing as a typical amount of sleep.
Sleeping
Slow-Wave Sleep and Learning
Sleep and Depression
Slow-wave sleep
Typical Night’s Sleep for a Young Adult
Sleep and Consolidation in Memory