Author Question: What is cardiorespiratory fitness? What will be an ideal ... (Read 363 times)

Deast7027 · **on:** Jun 22, 2018

What is cardiorespiratory fitness?

What will be an ideal response?

Question 2

Could it be that one stress management and well-being benefit of physical activity is that it can produce ____? Thus, in this context physical activity can be seen as an example of ____, a positive stress that we find both challenging and rewarding.

a. eustress, anti-stress c. endorphins, anti-stress
b. flow, eustress d. eustress, flow

morganmarie791 · **Reply #1 on:** Jun 22, 2018

Answer to Question 1

If our goal is to strengthen our heart and lower our risk of cardiovascular disease and premature death, then cardiorespiratory fitness is the element of fitness we need to focus on. Cardiorespiratory fitness, otherwise known as aerobic fitness, refers to the body's heart, blood vessels, and lungs ability to supply oxygen-rich blood to the muscles during sustained physical activity.

Answer to Question 2

B