Based on examining the relevant body of evidence, the Institute of Medicine recommends ____ to prevent weight gain.
a. 120 minutes per week of high intensity activity
b. 120 minutes per day of high intensity activity
c. 60 minutes per day of moderate intensity activity
d. 60 minutes per day of high intensity activity
Question 2
Although exercise is an important component of weight control, unless ____, 150 minutes of moderate aerobic activity per week is generally ____ to lose weight.
a. BMI is increased, not sufficient
b. caloric intake is reduced, not sufficient
c. BMI is reduced, sufficient
d. caloric intake is increased, insufficient
The dorsal (red) and ventral (blue) body cavities.
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