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Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.
Did you know?
There are more bacteria in your mouth than there are people in the world.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.