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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Approximately 25% of all reported medication errors result from some kind of name confusion.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.