What is a filter as described in the book?
a. The beliefs we hold that can cause distortion in the message we receive when listening to someone.
b. The brain's mechanism for ignoring the information that is unimportant so that we are more likely to understand the true meaning of a communication.
c. Our ability to screen out information that is not true; our BS detector.
d. The ability of developing brains to repress traumatic experiences in childhood.
Question 2
What do you do when you remember to remember?
a. Remember how your family has affected your responses to situations.
b. Remember what needs to be done in a particular context ahead of time.
c. Remember that we have feelings about feelings.
d. Put a rubber band around your wrist and snap it to remind you to remember.