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Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.
Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.
Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.