Author Question: Couples who are happiest in the early stages of their marriage tend to focus on the good aspects of ... (Read 390 times)

madam-professor · **on:** Jun 22, 2018

Couples who are happiest in the early stages of their marriage tend to focus on the good aspects of the marriage instead of nitpicking and nagging each other.

a. True
b. False
Indicate whether the statement is true or false

Question 2

What constitutes aerobic exercise, and what benefits does it provide during middle age?

What will be an ideal response?

laurnthompson · **Reply #1 on:** Jun 22, 2018

Answer to Question 1

True

Answer to Question 2

Aerobic exercise requires the maintenance of a pulse rate between 60 and 90 percent of a person's maximum heart rate. The maximum heart rate is calculated by subtracting one's age from 220 . Physical benefits of aerobic exercise include improving blood pressure, strength, endurance, flexibility, and coordination. Psychological benefits of aerobic exercise include lower levels of stress, better mood, and better cognitive functioning. The best way to maximize the benefit of such exercise is to establish and maintain a healthy lifestyle early in one's life, rather than needing to recapture healthy living during mid-life years.