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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
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People about to have surgery must tell their health care providers about all supplements they take.
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Vaccines prevent between 2.5 and 4 million deaths every year.