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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.
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Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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People about to have surgery must tell their health care providers about all supplements they take.