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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
The senior population grows every year. Seniors older than 65 years of age now comprise more than 13% of the total population. However, women outlive men. In the 85-and-over age group, there are only 45 men to every 100 women.