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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
The familiar sounds of your heart are made by the heart's valves as they open and close.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.