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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
Cytomegalovirus affects nearly the same amount of newborns every year as Down syndrome.